CROSSFIT
What is Cross Training? It combines two or more activities, with more intense exercises that generate high caloric expenditure, but can also be highly recommended for injury prevention. By performing functional, high-intensity activities, practitioners improve physical conditioning, increase muscle definition, and yes, they can lose weight. A cross circuit training or cross-circuit training will allow the practitioner to perform different activities, in addition to using and strengthening other muscle groups. In addition, the cross-training practitioner generates a higher energy consumption than a person who does only one activity, which makes it more efficient but more economical.
YOGA
Yoga aims to work the body and mind in an interconnected way, performing exercises that help control anxiety, body aches, and stress. To have all the benefits it provides, practices need to be done regularly and preferably with professional help. Meditation in Yoga is one of the first steps to control stress, as it makes the person focus on the present, freeing the mind from problems that cause emotional balance. The fact of having breath control promotes a greater sense of relaxation and balance in the mind. Yoga improves the functioning of the heart, as it regulates blood circulation and the nervous system, in addition to balancing the endocrine system, and controlling the levels of stress hormones.
ZUMBA
ZUMBA Fitness is a unique combination of dance and exercise designed to make fitness fun. It is Latin-inspired, incorporating international Latin music, dance moves and gymnastics. Works with all musical rhythms. It is a musical fusion, where rhythms such as salsa, cumbia, merengue, belly dancing, reggaeton, tango, among others, are combined with each other, which helps to enrich the experience of students and instructors. A ZUMBA class combines fast and slow rhythms that tone and sculpt the body. The foundation of training to achieve cardiovascular and muscle toning benefits is aerobic gymnastics.
